Are you experiencing low chronic back pain? Have you heard about the inversion tables? For centuries, people have been using inversion tables to hang themselves upside down to alleviate back pain symptoms. Inversion therapy is a technique in which the body is suspended upside down to pull off the gravitational pressure from your spinal nerves and intervertebral disc.
Many physical therapists recommend inversion therapy to patients suffering from back pain, muscle spasms, sciatica pain, degeneration, and compressed spinal disks. In contrast, some people use inversion therapy to stretch their joints and muscles gently. Inversion is a therapeutic technique used for stretching, pain relief, and strengthening the back muscles.
If you wonder how inversion tables relieve back pain and sciatica symptoms, then read more to learn. In this post, we will discuss some of the benefits of inversion tables. Many online websites offer back therapy products Philadelphia to relieve back pain and muscle spasm at highly affordable rates in Pennsylvania.
What Is Inversion Therapy?
Inversion therapy is a technique in which the body is suspended upside down at an inverted angle for a few minutes. The purpose of the inversion therapy is to increase space between the compressed vertebral discs. Inversion therapy eliminates the gravity that causes compression of the spinal nerves and elicits sciatica symptoms in the herniated intervertebral discs.
In inversion therapy, gravity and body weight provide traction to the spinal column. It stretches and elongates the spine to alleviate the pressure from the compressed intervertebral discs. Inversion therapy is a common technique in which an inversion or traction table provides traction to the spinal column. Moreover, the inversion table allows the patient to adjust the table at an inverted angle.
The patient can hold the inverted position for as long as 15 minutes, depending on the angle of the inverted table. Many physiotherapists and chiropractors use inverted tables to treat back pain and muscle spasms in patients. You can also purchase the inversion tables if you know the right inversion angles. Inversion tables for available on online websites and medical stores, so you can have them at home.
How Can Inversion Therapy Benefit You?
With the help of inversion therapy, you can counteract the effects of gravity on your body and vertebral column. Gravity pulls the muscles, organs, and joints in the downward direction and compresses them against the spine. This compression results in chronic back pain, fatigue, muscle spasms, and other symptoms.
While some cases of chronic back pain are not specific, which means there is no particular cause, spinal compression is thought to be a significant contributing factor. Nowadays, people are living a sedentary lifestyle with not enough physical activity. Besides this, when people sit for long hours, they adopt the poor posture, which leads to back pain and other problems.
Natural techniques such as inversion therapy play a significant role in treating chronic back pain. Inversion therapy improves circulation and alleviates the gravitational pressure from the intervertebral discs. In addition to this, it increases the space between the vertebral column thereby reducing the compression of the spinal nerves. With inversion therapy, you can treat;
- Chronic low back pain
- Sciatic Pain
- Muscle spasm
- Non-specific back pain
- Degenerative disc disease
What Are the Benefits of Inversion Table?
Patients suffering from sciatic nerve compression can benefit from the inversion table. The inversion table offers a variety of benefits such as pain relief, improved blood circulation, increased mobility, and reduced stress on the vertebrae.
Some of the significant health benefits of using a traction table are as follows;
Inversion Therapy Improves Spinal Alignment
One of the primary reasons people suffer from back pain is the improper alignment of the vertebral column. Sitting in a bad posture for hours causes unwanted stress on the vertebral column and strain on the back muscles. Adapting bad posture for extended periods can lead to the malalignment of the intervertebral column.
Many physical therapists use light massage and manipulation techniques to alleviate the pressure on the spine resulting in improved spinal health. Because in inversion therapy, the body is suspended downward, which takes off the gravitational pull from the body and causes stretching of the back muscles.
Inversion Therapy Reduces the Need for Opioids/ Pain Killers
People living with chronic low back pain use prescription opioids to relieve their pain. But inversion therapy alleviates the gravitational pressure from the vertebral column, which reduces back pain. Furthermore, in inversion therapy, the body is suspended downward, which creates more space between the vertebral column and decreases spinal compression.
According to reports, people who participate in an inversion therapy program showed a significant improvement in their back pain symptoms. Moreover, the inverted groups have shown more mobility in the upper and lower back areas after the eight-week program.
Inversion Therapy Eliminates the Need for Surgery
Inversion therapy and pain management techniques are essential for those at risk of surgery to release sciatic nerve compression. Therefore, lifestyle modification and postural correction are necessary to improve spinal health and reduce the risk of surgery. Inversion therapy is beneficial for people who would otherwise have to undergo the painful process of spinal surgery.
Inversion Therapy Alleviates Stress
Many people who opt for inversion therapy report that it helps alleviate stress. Because in an inverted position, the head is below the heart level, which activates the parasympathetic nervous system, also known as the rest and digest mode.
Activation of the parasympathetic system allows the body to rest and slows down your body systems. In yoga, this inverted position is referred to as the child’s pose, in which the baby’s head is down and the feet are in the air. It is a naturally soothing and calm position that allows the body to rest after a stressful situation.
Inversion Therapy Increases Mobility
People who experience back pain should perform light and consistent physical activity. Otherwise, their back pain will worsen, resulting in reduced mobility and flexibility. For this reason, patients with back pain need to perform physical activity to maintain their mobility.
Most physical therapists suggest inversion therapy with light physical activity for patients with back pain. Inversion therapy not only stretches tight low back muscles but also improves mobility.
In conclusion, there are many benefits of using an inversion table. It alleviates the gravitational pressure from the spine and reduces the low back pain to a significant extent. If you are experiencing low chronic back pain, you can benefit from inversion therapy. Because inversion therapy is safe and effective for back pain, degenerative disc disease, sciatic pain, and non-specific back pain.